{"id":5731,"date":"2023-09-12T14:28:20","date_gmt":"2023-09-12T12:28:20","guid":{"rendered":"https:\/\/superiorruns.mk\/?p=5731"},"modified":"2026-01-15T17:49:54","modified_gmt":"2026-01-15T16:49:54","slug":"%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b2%d1%98%d1%83-%d1%81%d0%be-%d0%bc%d0%b0%d0%bd%d1%83%d0%b5%d0%bb-%d1%82%d1%80%d0%b0%d1%98%d1%87%d0%b5%d0%b2-%d0%bc%d0%be%d0%b8%d1%82%d0%b5-%d1%80%d0%b5%d1%86%d0%b5","status":"publish","type":"post","link":"https:\/\/superiorruns.mk\/en\/%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b2%d1%98%d1%83-%d1%81%d0%be-%d0%bc%d0%b0%d0%bd%d1%83%d0%b5%d0%bb-%d1%82%d1%80%d0%b0%d1%98%d1%87%d0%b5%d0%b2-%d0%bc%d0%be%d0%b8%d1%82%d0%b5-%d1%80%d0%b5%d1%86%d0%b5\/","title":{"rendered":"\u0418\u043d\u0442\u0435\u0440\u0432\u0458\u0443 \u0441\u043e \u041c\u0430\u043d\u0443\u0435\u043b \u0422\u0440\u0430\u0458\u0447\u0435\u0432: \u041c\u043e\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u0435 \u0435\u0434\u043d\u0430\u043a\u0432\u043e \u0432\u043a\u0443\u0441\u043d\u0438 \u043a\u0430\u043a\u043e \u0431\u0440\u0437\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text el_id=&#8221;textBlockChangeColor&#8221;]<b>\u0418\u043d\u0442\u0435\u0440\u0432\u0458\u0443 \u0441\u043e \u041c\u0430\u043d\u0443\u0435\u043b \u0422\u0440\u0430\u0458\u0447\u0435\u0432: <\/b><span style=\"font-weight: 400;\">\u041c\u043e\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u0435 \u0435\u0434\u043d\u0430\u043a\u0432\u043e \u0432\u043a\u0443\u0441\u043d\u0438 \u043a\u0430\u043a\u043e \u0431\u0440\u0437\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430<\/span><b><br \/>\n<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">\u0412\u043e \u0434\u0435\u043d\u0435\u0448\u043d\u043e\u0442\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u0458\u0443, \u0433\u043e \u0438\u043c\u0430\u043c\u0435 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u043e\u0442\u043e \u0434\u0430 \u0440\u0430\u0437\u0433\u043e\u0432\u0430\u0440\u0430\u043c\u0435 \u0441\u043e \u041c\u0430\u043d\u0443\u0435\u043b \u0422\u0440\u0430\u0458\u0447\u0435\u0432, \u0441\u043f\u043e\u0440\u0442\u0441\u043a\u0438 \u043b\u0438\u043a \u043e\u0434 \u043d\u0430\u0448\u0438\u043e\u0442 \u0433\u0440\u0430\u0434. \u041d\u043e, \u043e\u0441\u0432\u0435\u043d \u0448\u0442\u043e \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u0438 \u0442\u0440\u0447\u0430 \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u043f\u0440\u043e\u043c\u043e\u0432\u0438\u0440\u0430 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043f\u0440\u0435\u043a\u0443 \u043d\u0435\u0433\u043e\u0432\u0438\u043e\u0442 \u043f\u0440\u043e\u0444\u0438\u043b \u043d\u0430 \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c &#8211; \u201eThe Fitnesscook\u201c.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041c\u0430\u043d\u0443\u0435\u043b \u043d\u0438 \u0458\u0430 \u0440\u0430\u0441\u043a\u0430\u0436\u0430 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u043f\u0440\u0438\u043a\u0430\u0437\u043d\u0430 \u0437\u0430 \u043f\u043e\u0447\u0435\u0442\u043e\u0446\u0438\u0442\u0435 \u0432\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u0442 \u0438 \u043a\u0430\u043a\u043e \u043e\u0441\u043b\u0430\u0431\u043d\u0430\u043b 25\u043a\u0433 \u0437\u0430 \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u043c\u0435\u0441\u0435\u0446\u0438, \u0441\u043e\u0432\u0435\u0442\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u0438 \u0438\u0434\u0435\u0458\u0430\u0442\u0430 \u0437\u0430 \u201eThe Fitnesscook\u201c, \u0443\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u201eSuperior Runs\u201c, \u043a\u0430\u043a\u043e \u0438 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0438\u0434\u043d\u0438 \u043f\u043b\u0430\u043d\u043e\u0432\u0438 \u0438 \u0430\u043c\u0431\u0438\u0446\u0438\u0438.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0423\u0436\u0438\u0432\u0430\u0458\u0442\u0435 \u0432\u043e \u0438\u043d\u0441\u043f\u0438\u0440\u0430\u0442\u0438\u0432\u043d\u0430\u0442\u0430 \u043f\u0440\u0438\u043a\u0430\u0437\u043d\u0430 \u043d\u0430 \u041c\u0430\u043d\u0443\u0435\u043b.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Superior Runs: <\/span><b>\u041a\u0430\u0436\u0438 \u043d\u0438 \u043d\u0435\u0448\u0442\u043e \u043f\u043e\u0432\u0435\u045c\u0435 \u0437\u0430 \u0442\u0432\u043e\u0438\u0442\u0435 \u043f\u043e\u0447\u0435\u0442\u043e\u0446\u0438 \u0432\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u0442 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438\u043e\u0442 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442? \u0428\u0442\u043e \u0442\u0435 \u0438\u043d\u0441\u043f\u0438\u0440\u0438\u0440\u0430\u0448\u0435 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0448 \u0441\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u0440\u043e\u0444\u0438\u043b\u043e\u0442\u00a0<\/b><b>\u201eThe Fitnesscook\u201c \u043d\u0430 \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u041c\u0430\u043d\u0443\u0435\u043b: \u041f\u0440\u043e\u043c\u0435\u043d\u0438\u0442\u0435 \u0432\u043e \u043c\u043e\u0458\u043e\u0442 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438\u0458\u0430 \u0432\u043e 2018 \u0433\u043e\u0434, \u043d\u0430 \u043d\u0435\u043f\u043e\u043b\u043d\u0438 15 \u0433\u043e\u0434\u0438\u043d\u0438.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0422\u043e\u0433\u0430\u0448 \u0438\u043c\u0430\u0432 93\u043a\u0433 \u0438 \u043d\u0435\u043c\u0430\u0432 \u043d\u0438\u043a\u0430\u043a\u0432\u043e \u043f\u043e\u0437\u043d\u0430\u0432\u0430\u045a\u0435 \u0437\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430. \u0421\u0430\u043c\u043e \u0441\u043e \u0438\u0441\u0444\u0440\u043b\u0430\u045a\u0435 \u043d\u0430 \u0432\u0438\u0441\u043e\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0438\u0442\u0435 \u043d\u0430\u043c\u0438\u0440\u043d\u0438\u0446\u0438 \u043e\u0434 \u043c\u043e\u0458\u0430\u0442\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u0437\u0430 3-4 \u043c\u0435\u0441\u0435\u0446\u0438 \u0443\u0441\u043f\u0435\u0430\u0432 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0430\u043c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">25 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438. \u0412\u043e \u043e\u0432\u043e\u0458 \u043f\u0435\u0440\u0438\u043e\u0434 \u043f\u043e\u0447\u043d\u0430\u0432 \u0438 \u0434\u0430 \u0442\u0440\u0447\u0430\u043c, \u0430 \u043f\u043e \u043a\u0440\u0430\u0442\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0432 \u0438 \u0441\u043e \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u0432\u043e \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430. \u041e\u0434 \u0442\u043e\u0433\u0430\u0448 \u0441\u0435 \u0437\u0430\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0438\u0440\u0430\u0432 \u043f\u043e\u0432\u0435\u045c\u0435 \u0438 \u043f\u043e\u0447\u043d\u0430\u0432 \u0434\u0430 \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0432\u0430\u043c \u0432\u043e \u0432\u0440\u0441\u043a\u0430 \u0441\u043e \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u0438 \u0432\u0435\u0436\u0431\u0430\u045a\u0435. \u0421\u0444\u0430\u0442\u0438\u0432 \u0434\u0435\u043a\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u043d\u0435 \u0437\u043d\u0430\u0447\u0438 \u0434\u0430 \u0441\u0435 \u0458a\u0434\u0435 \u0441\u0430\u043c\u043e \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a, \u043e\u0432\u043e\u0448\u0458\u0435 \u0438 \u043c\u0435\u0441\u043e \u0441\u043e \u043d\u0438\u0441\u043a\u0430 \u043c\u0430\u0441\u043b\u0435\u043d\u043e\u0441\u0442, \u0442\u0443\u043a\u0443 \u0434\u0435\u043a\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430 \u0431\u0438\u043b\u043e \u0448\u0442\u043e, \u043do \u0432\u043e \u0443\u043c\u0435\u0440\u0435\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0438\u043d\u0438, \u043e\u0434\u043d\u043e\u0441\u043d\u043e \u0434\u0430 \u0441\u0435 \u0432\u043d\u0438\u043c\u0430\u0432\u0430 \u043d\u0430 \u0432\u043d\u0435\u0441\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u0438 \u043c\u0430\u043a\u0440\u043e \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438\u0442\u0435.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041e\u0442\u043a\u0430\u043a\u043e \u043d\u0430\u0443\u0447\u0438\u0432 \u043f\u043e\u0432\u0435\u045c\u0435 \u0437\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u043f\u043e\u0447\u043d\u0430\u0432 \u0434\u0430 \u0433\u043e\u0442\u0432\u0430\u043c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u0447\u0438\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u0430\u043c \u0433\u0438 \u0441\u043c\u0438\u0441\u043b\u0443\u0432\u0430\u0432. \u0417\u0430 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u0458\u0430\u0442\u0430 \u0432\u043e 2020 \u0433\u043e\u0434\u0438\u043d\u0430, \u043a\u043e\u0433\u0430 \u0441\u0438\u0442\u0435 \u0431\u0435\u0432\u043c\u0435 \u0437\u0430\u0442\u0432\u043e\u0440\u0435\u043d\u0438 \u0434\u043e\u043c\u0430, \u0440\u0435\u0448\u0438\u0432 \u0434\u0430 \u0441\u0438 \u043d\u0430\u0458\u0434\u0430\u043c \u043d\u043e\u0432\u0430 \u0437\u0430\u043d\u0438\u043c\u0430\u0446\u0438\u0458\u0430 \u0438 \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0432 \u043f\u0440\u043e\u0444\u0438\u043b\u043e\u0442 \u201eThe Fitnesscook\u201c \u043a\u0430\u0434\u0435 \u0448\u0442\u043e \u0433\u0438 \u043f\u043e\u0441\u0442\u0438\u0440\u0430\u043c \u043c\u043e\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Superior Runs:<\/span><b> \u041d\u0430 \u0442\u0432\u043e\u0458\u043e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u0440\u043e\u0444\u0438\u043b \u201eThe Fitnesscook\u201c \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0458\u0434\u0430\u0442 \u043d\u0438\u0441\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0438 \u0437\u0434\u0440\u0430\u0432\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043a\u043e\u0438 \u0441\u0435 \u0435\u0434\u043d\u0430\u043a\u0432\u043e \u0432\u043a\u0443\u0441\u043d\u0438 \u043a\u0430\u043a\u043e \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430\u0442\u0430 \u0431\u0440\u0437\u0430 \u0445\u0440\u0430\u043d\u0430. \u041a\u0430\u043a\u043e \u0434\u043e\u0430\u0453\u0430\u0448 \u0434\u043e \u043e\u0432\u0438\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u041c\u0430\u043d\u0443\u0435\u043b: \u0427\u0435\u0441\u0442\u043e \u043f\u0430\u0442\u0438 \u043b\u0443\u0453\u0435\u0442\u043e \u0438\u043c\u0430\u0430\u0442 \u043f\u043e\u0433\u0440\u0435\u0448\u043d\u0430 \u043f\u0440\u0435\u0442\u0441\u0442\u0430\u0432\u0430 \u0434\u0435\u043a\u0430 \u0437\u0434\u0440\u0430\u0432\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u043d\u0435 \u0435 \u0432\u043a\u0443\u0441\u043d\u0430, \u043c\u0435\u0453\u0443\u0442\u043e\u0430 \u043c\u043e\u0458\u0430\u0442\u0430 \u0446\u0435\u043b \u0435 \u0434\u0430 \u043f\u0440\u0438\u043a\u0430\u0436\u0430\u043c \u0434\u0435\u043a\u0430 \u0437\u0434\u0440\u0430\u0432\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u0438\u0434\u0435 \u043f\u043e\u0434\u0435\u0434\u043d\u0430\u043a\u0432\u043e \u0432\u043a\u0443\u0441\u043d\u0430 \u043a\u0430\u043a\u043e \u0438 \u0431\u0440\u0437\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430. \u041d\u0430\u0458\u0447\u0435\u0441\u0442\u043e \u0442\u0440\u0433\u043d\u0443\u0432\u0430\u043c \u043e\u0434 \u043d\u0435\u043a\u043e\u0435 \u0458\u0430\u0434\u0435\u045a\u0435 \u043a\u043e\u0435 \u043c\u0438 \u0441\u0435 \u0434\u043e\u043f\u0430\u0453\u0430 \u0438 \u0435 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u043e, \u043f\u0430 \u043f\u0440\u0430\u0432\u0430\u043c \u0438\u0437\u043c\u0435\u043d\u0438 \u0437\u0430 \u0434\u0430 \u0433\u0438 \u043d\u0430\u043c\u0430\u043b\u0430\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435, \u043c\u0430\u0441\u0442\u0438\u0442\u0435 \u0438 \u0458\u0430\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435, \u0430 \u0434\u0430 \u0458\u0430 \u043f\u043e\u043a\u0430\u0447\u0430\u043c \u0441\u043e\u0434\u0440\u0436\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435, \u043f\u0440\u0438\u0442\u043e\u0430 \u0432\u043d\u0438\u043c\u0430\u0432\u0430\u043c \u0458\u0430\u0434\u0435\u045a\u0435\u0442\u043e \u0434\u0430 \u0433\u043e \u0437\u0430\u0434\u0440\u0436\u0438 \u0448\u0442\u043e \u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0432\u0435\u045c\u0435 \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u043d\u0438\u043e\u0442 \u0432\u043a\u0443\u0441.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Superior Runs: <\/span><b>\u0421\u043f\u043e\u0434\u0435\u043b\u0438 \u0433\u043e \u0442\u0432\u043e\u0458\u043e\u0442 \u043e\u043c\u0438\u043b\u0435\u043d \u201eThe Fitnesscook\u201c \u0440\u0435\u0446\u0435\u043f\u0442.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u041c\u0430\u043d\u0443\u0435\u043b: \u0418\u0441\u043a\u0440\u0435\u043d\u043e, \u0442\u0435\u0448\u043a\u043e \u0435 \u0434\u0430 \u043e\u0434\u0431\u0435\u0440\u0430\u043c \u0435\u0434\u0435\u043d \u0440\u0435\u0446\u0435\u043f\u0442, \u043d\u043e \u043d\u0435\u0448\u0442\u043e \u0448\u0442\u043e \u0447\u0435\u0441\u0442\u043e \u0433\u043e \u0458\u0430\u0434\u0430\u043c \u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0441\u043a\u0430 \u043e\u0432\u0435\u0441\u043d\u0430 \u043a\u0430\u0448\u0430 \u0441\u043e \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b, \u0442\u0435\u043c\u043d\u043e \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u043e \u0438 \u0440\u0435\u0441\u0430\u043d\u0438.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;1020&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_id=&#8221;textBlockChangeColor&#8221;]<span style=\"font-weight: 400;\">Superior Runs: <\/span><b>\u0418 \u043f\u043e\u043a\u0440\u0430\u0458 \u0442\u043e\u0430 \u0448\u0442\u043e \u0434\u0435\u043d\u0435\u0441 \u0441\u0435 \u043b\u0435\u0441\u043d\u043e \u0434\u043e\u0441\u0442\u0430\u043f\u043d\u0438 \u043c\u043d\u043e\u0433\u0443 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432 \u0436\u0438\u0432\u043e\u0442, \u043b\u0443\u0453\u0435\u0442\u043e \u0441\u0435\u043f\u0430\u043a \u0441\u0435 \u043e\u0434\u043b\u0443\u0447\u0443\u0432\u0430\u0430\u0442 \u0434\u0430 \u0433\u043e\u0442\u0432\u0430\u0442 \u043d\u0430 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0434\u0435\u043d \u0438 \u043d\u0435\u0437\u0434\u0440\u0430\u0432 \u043d\u0430\u0447\u0438\u043d. <\/b><b>\u0417\u043e\u0448\u0442\u043e \u0441\u043c\u0435\u0442\u0430\u0448 \u0434\u0435\u043a\u0430 \u0435 \u0442\u043e\u0430 \u0442\u0430\u043a\u0430?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u041c\u0430\u043d\u0443\u0435\u043b: \u0421\u043c\u0435\u0442\u0430\u043c \u0434\u0435\u043a\u0430 \u043d\u0435 \u0435 \u0442\u0430\u043a\u0430 \u0441\u0430\u043c\u043e \u0441\u043e \u0438\u0441\u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u043f\u043e\u0433\u043e\u043b\u0435\u043c \u0434\u0435\u043b \u043e\u0434 \u0440\u0430\u0431\u043e\u0442\u0438\u0442\u0435 \u0432\u043e \u0436\u0438\u0432\u043e\u0442\u043e\u0442 \u043b\u0443\u0453\u0435\u0442\u043e \u0433\u0438 \u043f\u0440\u0430\u0432\u0430\u0442 \u043f\u043e \u043d\u0430\u0432\u0438\u043a\u0430. \u0417\u0430 \u0436\u0430\u043b, \u043f\u043e\u0432\u0435\u045c\u0435\u0442\u043e \u0441\u043c\u0435 \u043d\u0430\u0432\u0438\u043a\u043d\u0430\u0442\u0438 \u043d\u0430 \u0431\u0440\u0437\u0430 \u0445\u0440\u0430\u043d\u0430 \u0438 \u0433\u0438 \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u043c \u0434\u0435\u043a\u0430 \u0435 \u0442\u0435\u0448\u043a\u043e \u0434\u0430 \u0438\u0437\u043b\u0435\u0437\u0435\u0448 \u043e\u0434 \u0441\u0432\u043e\u0458\u0430\u0442\u0430 \u043a\u043e\u043c\u0444\u043e\u0440\u043d\u0430 \u0437\u043e\u043d\u0430.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041d\u043e, \u043d\u0430\u0432\u0438\u0441\u0442\u0438\u043d\u0430 \u0433\u0438 \u043e\u0445\u0440\u0430\u0431\u0440\u0443\u0432\u0430\u043c \u0441\u0438\u0442\u0435, \u043d\u0430\u0458\u0442\u0435\u0448\u043a\u0438\u043e\u0442 \u0434\u0435\u043b \u0435 \u043f\u043e\u0447\u0435\u0442\u043e\u043a\u043e\u0442.<\/span><span style=\"font-weight: 400;\">\u0412\u0435\u0440\u0443\u0432\u0430\u0458\u0442\u0435 \u043c\u0438 \u0434\u0435\u043a\u0430 \u0441\u0430\u043c\u043e \u0437\u0430 \u043d\u0435\u043a\u043e\u043b\u043a\u0443 \u043d\u0435\u0434\u0435\u043b\u0438 \u045c\u0435 \u0441\u0442\u0435\u043a\u043d\u0435\u0442\u0435 \u043d\u043e\u0432\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438 \u043d\u0430\u0432\u0438\u043a\u0438.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Superior Runs: <\/span><b>\u041c\u0430\u043d\u0443\u0435\u043b \u0435 \u0434\u0435\u043b \u043e\u0434 \u043f\u043e\u0431\u0435\u0434\u043d\u0438\u0447\u043d\u0438\u043e\u0442 \u0442\u0438\u043c \u043d\u0430 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u043e\u0442 CINEDAYS: 72 \u0447\u0430\u0441\u0430 \u0415\u041a\u041e-\u0424\u0418\u041b\u041c. \u0422\u043e\u0458 \u0438 \u043d\u0435\u0433\u043e\u0432\u0438\u043e\u0442 \u0442\u0438\u043c \u043e\u0441\u0432\u043e\u0438\u0458\u0430 \u043f\u0440\u0432\u043e \u043c\u0435\u0441\u0442\u043e \u0441\u043e \u0444\u0438\u043b\u043c\u043e\u0442 \u201e\u0413\u041c\u041e\u201c \u2013 \u0413\u0440\u043e\u0437\u043d\u043e \u041c\u043e\u043d\u0441\u0442\u0440\u0443\u043e\u0437\u043d\u043e \u041e\u0447\u0430\u0458\u043d\u043e.<\/b><\/p>\n<p><b>K\u0430\u0436\u0438 \u043d\u0438 \u043d\u0435\u0448\u0442\u043e \u043f\u043e\u0432\u0435\u045c\u0435 \u0437\u0430 \u0438\u0434\u0435\u0458\u0430\u0442\u0430 \u0438 \u043f\u043e\u0440\u0430\u043a\u0430\u0442\u0430 \u0437\u0430\u0434 \u0432\u0430\u0448\u0438\u043e\u0442 \u0444\u0438\u043b\u043c \u201e\u0413\u041c\u041e\u201c?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u041c\u0430\u043d\u0443\u0435\u043b: \u041f\u043e\u0440\u0430\u043a\u0430\u0442\u0430 \u043a\u043e\u0458\u0430 \u0441\u0430\u043a\u0430\u0432\u043c\u0435 \u0434\u0430 \u0458\u0430 \u043f\u0440\u0435\u043d\u0435\u0441\u0435\u043c\u0435 \u0441\u043e \u043e\u0432\u043e\u0458 \u0444\u0438\u043b\u043c \u0435 \u0434\u0435\u043a\u0430 \u043d\u043e\u0432\u0438\u043e\u0442 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u043c\u0430\u0441\u043e\u0432\u043d\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0458\u0430 \u0443\u043d\u0438\u0448\u0442\u0443\u0432\u0430 \u0438\u0441\u0442\u0430\u0442\u0430. \u041a\u0430\u043a\u043e \u0448\u0442\u043e \u0435 \u043f\u0440\u0438\u043a\u0430\u0436\u0430\u043d\u043e \u0432\u043e \u0444\u0438\u043b\u043c\u043e\u0442, <\/span><span style=\"font-weight: 400;\">\u0435\u0434\u043d\u043e \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e \u0458\u0430\u0431\u043e\u043b\u043a\u043e, \u043f\u043e\u0441\u043b\u0435 \u201e\u0442\u043e\u0440\u0442\u0443\u0440\u0430\u0442\u0430\u201c \u0441\u043e \u0445\u0435\u043c\u0438\u043a\u0430\u043b\u0438\u0438 \u0441\u0442\u0430\u043d\u0443\u0432\u0430 \u0432\u0435\u0448\u0442\u0430\u0447\u043a\u043e. <\/span><span style=\"font-weight: 400;\">\u041d\u0430 \u0438\u0437\u0433\u043b\u0435\u0434 \u0434\u043e\u0431\u0440\u043e, \u0430 \u043d\u0430 \u0432\u043a\u0443\u0441 \u043d\u0435 \u043f\u043e\u0442\u0441\u0435\u0442\u0443\u0432\u0430 \u043d\u0430 \u0458\u0430\u0431\u043e\u043b\u043a\u043e.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0417\u0430\u0442\u043e\u0430 \u0441\u043c\u0435\u0442\u0430\u043c \u0434\u0435\u043a\u0430 \u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0441\u043a\u043e\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0433\u043e \u043d\u0430\u043c\u0430\u043b\u0443\u0432\u0430 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u043e\u0442, \u0430 \u043f\u0440\u0438\u0442\u043e\u0430 \u0458\u0430 \u043f\u0440\u0430\u0432\u0438 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0448\u0442\u0435\u0442\u043d\u0430 \u0437\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u045a\u0435.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/youtu.be\/KVH4ZTlWkck\u00a0&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_id=&#8221;textBlockChangeColor&#8221;]<span style=\"font-weight: 400;\">Superior Runs: <\/span><b>\u041a\u0430\u043a\u043e \u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u0448 \u0442\u0432\u043e\u0458\u043e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0441\u043e \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0445\u043e\u0431\u0438\u0458\u0430 \u0438 \u043e\u0431\u0432\u0440\u0441\u043a\u0438?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u041c\u0430\u043d\u0443\u0435\u043b: \u0408\u0430\u0441 \u0441\u0435 \u0432\u043e\u0434\u0430\u043c \u043f\u043e\u0434 \u043c\u043e\u0442\u043e\u0442\u043e \u201e\u041a\u043e\u0433\u0430 \u0441\u0435 \u0441\u0430\u043a\u0430, \u0441\u0450 \u0441\u0435 \u043c\u043e\u0436\u0435\u201c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0414\u043e\u043a\u043e\u043b\u043a\u0443 \u0441\u043c\u0435 \u0443\u043f\u043e\u0440\u043d\u0438 \u043c\u043e\u0436\u0435\u043c\u0435 \u0434\u0430 \u043d\u0430\u0458\u0434\u0435\u043c\u0435 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0441\u0438\u0442\u0435 \u043d\u0430\u0448\u0438 \u043e\u0431\u0432\u0440\u0441\u043a\u0438 \u0438 \u0445\u043e\u0431\u0438\u0458\u0430.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0421\u0430\u043c\u043e \u0442\u0440\u0435\u0431\u0430 \u0434\u043e\u0431\u0440\u043e \u0434\u0430 \u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430\u043c\u0435 \u0434\u0435\u043d\u043e\u0442, \u0434\u0430 \u0433\u043e \u0441\u043a\u0440\u0430\u0442\u0438\u043c\u0435 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u043a\u043e\u0435 \u0433\u043e \u0442\u0440\u043e\u0448\u0438\u043c\u0435 \u0437\u0430 \u043d\u0435\u043a\u043e\u0440\u0438\u0441\u043d\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u0430 \u0434\u0430 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043c\u0435 \u043d\u0430 \u043d\u0435\u0448\u0442\u0430\u0442\u0430 \u043a\u043e\u0438 \u0441\u0435 \u043d\u0430\u0432\u0438\u0441\u0442\u0438\u043d\u0430 \u0434\u043e\u0431\u0440\u0438 \u0437\u0430 \u043d\u0430\u0441.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u040c\u0435 \u0441\u0435 \u0437\u0435\u043c\u0430\u043c \u0441\u0435\u0431\u0435 \u0437\u0430 \u043f\u0440\u0438\u043c\u0435\u0440. \u0421\u0442\u0443\u0434\u0435\u043d\u0442 \u0441\u0443\u043c \u043d\u0430 \u0424\u0418\u041d\u041a\u0418, \u0432\u043e \u0442\u0435\u043a\u043e\u0442 \u043d\u0430 \u0446\u0435\u043b\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u0432\u0435\u0436\u0431\u0430\u043c \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0432\u043e \u0442\u0435\u0440\u0435\u0442\u0430\u043d\u0430, \u0442\u0440\u0447\u0430\u043c, \u0432\u043d\u0438\u043c\u0430\u0432\u0430\u043c \u043d\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u0430 \u043f\u0440\u0438\u0442\u043e\u0430 \u0443\u0441\u043f\u0435\u0430\u0432 \u0434\u0430 \u0441\u0442\u0438\u0433\u043d\u0430\u043c \u0434\u043e \u043f\u0440\u043e\u0441\u0435\u043a 9,70 \u043d\u0430 \u0444\u0430\u043a\u0443\u043b\u0442\u0435\u0442. \u0412\u043e \u0442\u0435\u043a\u043e\u0442 \u043d\u0430 \u043b\u0435\u0442\u043e\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u043c \u043a\u0430\u043a\u043e \u043a\u0443\u0432\u0430\u0440, \u043d\u043e \u0438 \u043d\u0430 \u043f\u0440\u043e\u0435\u043a\u0442 \u043f\u043e\u0432\u0440\u0437\u0430\u043d \u0441\u043e \u0444\u0430\u043a\u0443\u043b\u0442\u0435\u0442\u043e\u0442, \u0430 \u0438\u0441\u0442\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043e \u0432\u0435\u0436\u0431\u0430\u043c, \u0442\u0440\u0447\u0430\u043c, \u0438 \u0441\u0435 \u0441\u043f\u0440\u0435\u043c\u0430\u043c \u0437\u0430 \u043c\u0430\u0440\u0430\u0442\u043e\u043d.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Superior Runs: <\/span><b>\u0414\u0430\u043b\u0438 \u0441\u043b\u0435\u0434\u0438\u0448 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u043d\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u043f\u0440\u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0437\u0430 \u0442\u0440\u043a\u0430 \u0438 \u043e\u043f\u0448\u0442\u043e \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0442\u0432\u043e\u0438\u0442\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043a\u0438 \u043f\u0435\u0440\u0444\u043e\u0440\u043c\u0430\u043d\u0441\u0438?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u041c\u0430\u043d\u0443\u0435\u043b: \u0412\u043e \u0433\u043b\u0430\u0432\u043d\u043e, \u043c\u043e\u0458\u0430\u0442\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u0435 \u0438\u0441\u0442\u0430 \u0432\u043e \u0442\u0435\u043a\u043e\u0442 \u043d\u0430 \u0446\u0435\u043b\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430, \u043d\u0435 \u043f\u0440\u0430\u0432\u0430\u043c \u0434\u0440\u0430\u0441\u0442\u0438\u0447\u043d\u0438 \u0440\u0430\u0437\u043b\u0438\u043a\u0438, \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043e \u0435\u0434\u0435\u043d \u0434\u0435\u043d \u043f\u0440\u0435\u0434 \u0442\u0440\u0447\u0430\u045a\u0435 \u043d\u0430 \u043f\u043e\u0434\u043e\u043b\u0433\u0430 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0430, \u0458\u0430\u0434\u0430\u043c \u043f\u043e\u0432\u0435\u045c\u0435 \u0458\u0430\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u0437\u0430 \u0434\u0430 \u0433\u0438 \u043d\u0430\u043f\u043e\u043b\u043d\u0430\u043c \u0440\u0435\u0437\u0435\u0440\u0432\u0438\u0442\u0435 \u043d\u0430 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d \u0432\u043e \u0442\u0435\u043b\u043e\u0442\u043e.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;1018&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_id=&#8221;textBlockChangeColor&#8221;]<span style=\"font-weight: 400;\">Superior Runs: <\/span><b>\u0427\u0435\u0441\u0442 \u043d\u0438 \u0435 \u0448\u0442\u043e \u041c\u0430\u043d\u0443\u0435\u043b \u0431\u0435\u0448\u0435 \u0434\u0435\u043b \u043e\u0434 \u043d\u0430\u0442\u043f\u0440\u0435\u0432\u0430\u0440\u0443\u0432\u0430\u0447\u0438\u0442\u0435 \u043d\u0430\u00a0<\/b><b>\u201eSuperior Runs\u201c \u043a\u0430\u043a\u043e \u0434\u0435\u043b \u043e\u0434 \u0442\u0438\u043c\u043e\u0442 \u043d\u0430 \u043d\u0430\u0448\u0438\u0442\u0435 \u043f\u043e\u0434\u0434\u0440\u0436\u0443\u0432\u0430\u0447\u0438 City Gym.<\/b><\/p>\n<p><b>\u041a\u0430\u043a\u0432\u043e \u0431\u0435\u0448\u0435 \u0442\u0432\u043e\u0435\u0442\u043e \u0438\u0441\u043a\u0443\u0441\u0442\u0432\u043e \u043d\u0430 \u043f\u0440\u0432\u0430\u0442\u0430 \u0433\u0440\u0430\u0434\u0441\u043a\u0430 \u0442\u0440\u043a\u0430 \u0432\u043e \u0428\u0442\u0438\u043f &#8211; \u201eSuperior Runs?<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u041c\u0430\u043d\u0443\u0435\u043b: \u041f\u0440\u0435\u0434 \u0441\u0450 \u0438 \u043c\u0435\u043d\u0435 \u043c\u0438 \u043f\u0440\u0435\u0442\u0441\u0442\u0430\u0432\u0443\u0432\u0430 \u0447\u0435\u0441\u0442 \u0448\u0442\u043e \u0443\u0447\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0432 \u043d\u0430 \u201eSuperior Runs\u201c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041e\u0432\u0430\u0430 \u0442\u0440\u043a\u0430 \u0431\u0435\u0448\u0435 \u043d\u0435\u0448\u0442\u043e \u0448\u0442\u043e \u043c\u0443 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0441\u0443\u0432\u0430\u0448\u0435 \u043d\u0430 \u043d\u0430\u0448\u0438\u043e\u0442 \u0433\u0440\u0430\u0434 \u0428\u0442\u0438\u043f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u0444\u0430\u043b\u0431\u0438 \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0458\u0430\u0442\u0430 \u0438 \u0441\u0435 \u043d\u0430\u0434\u0435\u0432\u0430\u043c \u0434\u0435\u043a\u0430 \u045c\u0435 \u043f\u0440\u0435\u0440\u0430\u0441\u043d\u0435 \u0432\u043e \u0434\u043e\u043b\u0433\u043e\u0433\u043e\u0434\u0438\u0448\u043d\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u0458\u0430.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Superior Runs:<\/span><b> \u041a\u043e\u0438 \u0441\u0435 \u0442\u0432\u043e\u0438\u0442\u0435 \u0438\u0434\u043d\u0438 \u043f\u043b\u0430\u043d\u043e\u0432\u0438?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u041c\u0430\u043d\u0443\u0435\u043b: \u041c\u043e\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0441\u0435 \u0441\u043f\u0440\u0435\u043c\u0430\u043c \u0437\u0430 \u043c\u043e\u0458\u043e\u0442 \u043f\u0440\u0432 \u043c\u0430\u0440\u0430\u0442\u043e\u043d (42\u043a\u043c), \u043a\u043e\u0458 \u045c\u0435 \u0441\u0435 \u043e\u0434\u0440\u0436\u0438 \u0432\u043e \u0421\u043a\u043e\u043f\u0458\u0435 \u043d\u0430 1 \u043e\u043a\u0442\u043e\u043c\u0432\u0440\u0438. \u041f\u043e\u043a\u0440\u0430\u0458 \u0441\u0442\u0443\u0434\u0438\u0440\u0430\u045a\u0435\u0442\u043e, \u045c\u0435 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u043c \u043a\u0430\u043a\u043e \u0438 \u0434\u043e \u0441\u0435\u0433\u0430 \u0441\u043e \u0440\u0435\u0434\u043e\u0432\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u0438 \u0434\u0430 \u043d\u0435 \u0437\u0430\u0431\u043e\u0440\u0430\u0432\u0438\u043c\u0435 \u0434\u0435\u043a\u0430 \u0441\u0435\u043a\u043e\u0433\u0430\u0448 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0438\u043c\u0430\u043c\u0435 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0434\u0440\u0443\u0436\u0431\u0430, \u043e\u0434\u043c\u043e\u0440 \u0438 \u0437\u0430\u0431\u0430\u0432\u0430.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;1022&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text el_id=&#8221;textBlockChangeColor&#8221;]\u0418\u043d\u0442\u0435\u0440\u0432\u0458\u0443 \u0441\u043e \u041c\u0430\u043d\u0443\u0435\u043b \u0422\u0440\u0430\u0458\u0447\u0435\u0432: \u041c\u043e\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u0435 \u0435\u0434\u043d\u0430\u043a\u0432\u043e \u0432\u043a\u0443\u0441\u043d\u0438 \u043a\u0430\u043a\u043e \u0431\u0440\u0437\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u0412\u043e \u0434\u0435\u043d\u0435\u0448\u043d\u043e\u0442\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u0458\u0443, \u0433\u043e \u0438\u043c\u0430\u043c\u0435 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u043e\u0442\u043e \u0434\u0430 \u0440\u0430\u0437\u0433\u043e\u0432\u0430\u0440\u0430\u043c\u0435 \u0441\u043e \u041c\u0430\u043d\u0443\u0435\u043b \u0422\u0440\u0430\u0458\u0447\u0435\u0432, \u0441\u043f\u043e\u0440\u0442\u0441\u043a\u0438 \u043b\u0438\u043a \u043e\u0434 \u043d\u0430\u0448\u0438\u043e\u0442 \u0433\u0440\u0430\u0434. \u041d\u043e, \u043e\u0441\u0432\u0435\u043d \u0448\u0442\u043e \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u0438 \u0442\u0440\u0447\u0430 \u0438\u0441\u0442\u043e \u0442\u0430\u043a\u0430 \u043f\u0440\u043e\u043c\u043e\u0432\u0438\u0440\u0430 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043f\u0440\u0435\u043a\u0443 \u043d\u0435\u0433\u043e\u0432\u0438\u043e\u0442 \u043f\u0440\u043e\u0444\u0438\u043b \u043d\u0430 \u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c &#8211; \u201eThe Fitnesscook\u201c.\u00a0\u00a0 \u041c\u0430\u043d\u0443\u0435\u043b \u043d\u0438 \u0458\u0430 \u0440\u0430\u0441\u043a\u0430\u0436\u0430 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-5731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-40","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0418\u043d\u0442\u0435\u0440\u0432\u0458\u0443 \u0441\u043e \u041c\u0430\u043d\u0443\u0435\u043b \u0422\u0440\u0430\u0458\u0447\u0435\u0432: \u041c\u043e\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u0435 \u0435\u0434\u043d\u0430\u043a\u0432\u043e \u0432\u043a\u0443\u0441\u043d\u0438 \u043a\u0430\u043a\u043e \u0431\u0440\u0437\u0430\u0442\u0430 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